20 Best Places for Massage in Sydney [2024]

Massage Sydney

Looking for a massage in Sydney? Check out our list of the 20 best places to go! From traditional massage therapies to more modern treatments, we have something for everyone. Whether you’re looking to relax after a long day or you need relief from chronic pain, these massage Sydney clinics will help you feel better.

1) Grand Royal Thai Massage

Key Service	Full traditional Thai massage experience
Address	100 Clarence St, Sydney NSW 2000, Australia
Website	http://www.grandroyalthaimassage.com/
Phone	(02) 8084 8800
Operating Hours	9:30am – 8:30pm, Open 7 Days a Week from Monday to Sunday

Grand Royal Thai Massage is a beautiful Thai garden resort setting with an authentic feel. Their skilled Thai massage therapists have a wealth of expertise and can provide soothing and cost-effective Thai massages. You may relax and de-stress with their variety of massages, including a deep tissue massage, which provide rapid relief from muscular stiffness, tension, and pain.

Key Differentiators:

• Full traditional Thai massage experience
• Acupressure using virgin coconut oil and body stretching techniques
• Online booking is available

Customer’s Review:

Fantastic thing to do after a whole day On your feet. Ladies were lovely. Place smelled nice. I did the 60 min reflexology which comes with upper body massage. Feeling great and relaxed. Call and book is the best option or pop in to book. Quite a central location and great pricing.

Louise Seah

2) Zen Japanese Massage

Key Service	Japanese therapists
Address	210 Enmore Road Enmore NSW 2042, Australia
Website	https://zenjapanesemassage.com.au/
Phone	02-7901-2841
Operating Hours	Daily 10am to 8pm

Zen Japanese Massage offers authentic and traditional Japanese massage treatment in Sydney, focusing on long-term effects rather than short-term fixes. As a result, you can anticipate nothing less from their highly trained massage therapist staff. If you’ve been experiencing a lot of stress, their deep tissue, hot stone, foot, and Swedish massages are exactly what you need to release any built-up tension that may have been caused by worry and tension.

Key Differentiators:

• Wide range of massage services
• Japanese therapists
• Authentic massage techniques 

Customer’s Review:

Been going here for years. The staff are always fantastic, great massages and very professional. Kouki is an awesome physio, really knowledgeable, explained everything and help my pain in one session. Would highly recommend!

Jessica Evans

3) Zen Day Spa

Key Service	Variety of expert facials, body treatments and massages
Address	7/91-93 Macleay St., Potts Point.
Website	https://zendayspa.com.au/
Phone	02 9361 4200
Email	sales@zendayspa.com.au
Operating Hours	Mon – Fri 11 am – 9 pm Sat 9 am – 9 pm Sun 10 am – 5 pm

Zen Day Spa is the ideal location to unwind from the city’s bustle and relax your mind, spirit, and body. Its signature treatment, which is a relaxing hot stone massage treatment that helps to rejuvenate fatigued and stressed muscles, is one of their specialties. It’s also a wonderful method to improve blood flow and restore the glow of your skin. It is one of the most restful activities you’ll ever undertake, as well as being quite beneficial for stimulating circulation and restoring radiance.

Key Differentiators:

• Incorporates rhythmic muscle kneading and rolling techniques
• Variety of expert facials, body treatments and massages
• Relaxing ambience

Customer’s Review:

Really great full body massage! They give you the opportunity to note problem areas prior to the massage and really focus on where you ask. Will definitely visit again.

Eleanor Mullins

4) MO+

Key Service	Specializes in traditional Chinese medicines and massage
Address	32 Ebley St, Bondi Junction
Website	https://moplus.com.au/
Phone	02 9386 1322
Email	wellbeing@moplus.com.au
Operating Hours	Daily 9 AM to 9 PM

MO+ is a well-known natural wellness centre that specializes in traditional Chinese medicines and massage, with a reputation for converting first-time customers into long-term ones. To ensure that all of your pain spots are alleviated, their massage therapists show their skills and therapeutic understanding. Shiatsu massage and traditional Chinese acupuncture are also available at this natural health centre, which is one of the oldest and most effective pain treatments.

Key Differentiators:

• Specializes in traditional Chinese medicines and massage
• Features relaxing myofascial, reflexology and remedial massage, lymphatic and detox massage, deep tissue massage and musculoskeletal therapy
• Also offers Thai fusion massage

Customer’s Review:

I always get remedial massage by Emiko. She is lovely and very professional. She always manages to help me with tensions and she even gave me a bit longer massage once when she found out I lost my job! Highly recommend.

Sarah J

5) Alysium Day Spa

Key Service	Offers packages for couples
Address	488 George Street, Sydney, NSW 2000
Website	https://alysium.com.au/
Phone	02 9273 8808
Email	hilton.sydney@alysium.com.au
Operating Hours	Daily 9 AM to 7 PM

The experienced group at Alysium specializes in some of the greatest massage therapy in Sydney, located within the gorgeous George Street Hotel. You’re in for a real treat when you visit Alysium. As the gods retire to Alysium, where the Norse gods go to rest, you can expect something special.

If you’re constantly traveling for business and can’t seem to get rid of jet lag, you need to try their Jet Lag Treatment session. Their specialists will help your body wake up with a relaxing scalp massage and invigorating body massage, using rosemary, juniper bery, eucalyptus, and pink grapefruit essential oils.

Key Differentiators:

• Specialised massage techniques influenced by Western and Eastern traditions
• Offers packages for couples
• Wide range of facial treatments

Customer’s Review:

Had the most relaxing facial at Alysium. The whole set up is very professional but also very warm and welcoming. Will definitely be returning and can’t recommend highly enough.

Alison Burrell

6) The Darling Spa

Key Service	i’tya kodo-inspired massage treatments
Address	80 Pyrmont Street, Pyrmont NSW 2009 Australia
Website	https://www.thedarling.com.au/
Phone	1800 800 830
Email	hello@thedarling.com.au

The Darling Spa may be booked for a special occasion like a birthday, anniversary, or just to treat yourself. If you’d like to go all out and enjoy complete relaxation, make a reservation at The Darling Spa. This magnificent day spa has 11 treatment rooms, two couples’ rooms, a jacuzzi, a steam room, and a Moroccan hammam chamber – an excellent reason to spend the day!

Key Differentiators:

• One of the finest and most luxurious spas in Sydney
• i’tya kodo-inspired massage treatments
• Traditional Aboriginal techniques

Customer’s Review:

Beautiful spa and first class treatment. When you book at darling spa be ready to get pampered. I love the La Prairie facials and the moroccan hammon treatment.

Amy Liu

7) The Body Spot at Bondi Beach

Key Service	Specialises in ayurvedic silk glove dry body brushing treatment
Address	1 Notts Ave, Bondi Beach NSW 2026, Australia
Website	https://bodyspotatbondibeach.com.au/
Phone	0414 357429
Email	info@bodyspotatbondibeach.com.au
Operating Hours	8.00am and 9.00am Daily

The Body Spot Massage & Body Therapies, which offers one of the best locations to get a soothing massage in Sydney, has an outstanding view of the world-renowned Bondi Beach. At Icebergs Dining Room and Bar, you can unwind with a soothing massage and then dine on exquisite dishes like the Sherbert Tuna Salad. It’s also an excellent excuse to treat yourself to a day of pampering at The Spa at Bondi Icebergs!

Key Differentiators:

• Ocean-view place
• Specialises in ayurvedic silk glove dry body brushing treatment
• Relaxing ambience

Customer’s Review:

60mins massage with Yaari in the early morning. She did perfect deep relax massage. You can hear the waves sound whole you laying down. It was my last day Sydney I slept very well in the flight to back Japan. Had a wonderful experience really good vibes. Thank you Yaari!

Mimi Hirota

8) Crown Spa

Key Service	Luxurious spa
Address	Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia
Website	https://www.crownsydney.com.au/stay/crown-spa
Phone	+61 2 8871 6368
Operating Hours	Monday – Thursday, 10am – 6pm Friday – Sunday, 9am – 9pm

The Crown Spa, designed by Blainey North, captures the beauty of its Sydney surroundings including the deep blues of Harbour and pink sunsets in the West. North’s team also became well-versed in the triggers of relaxation used in interior design, such as textures and lighting. They even focused on smaller details. There are plenty of services available, like quartz hot sand therapy and quantum harmonic sound therapy table that use sound waves and vibrations to give customers a therapeutic power nap.

Key Differentiators:

• Relaxing and pristine surrounding
• Overlooking the serene landscape of Sydney harbour
• World-class spa facilities’

Customer’s Review:

Thoughtfully designed, world-class spa facilities. I truly felt like I was in Las Vegas or NYC. Greet massage treatment from masseuse Nok. Wonderful warm welcome from Antonia. Thank you both and your teams for an amazing experience.

Sharon Roy

9) Ottoman Turkish Bath & Day Spa

Key Service	Traditional Turkish massage and spa
Address	Level 2, 46 Wellington Road, South Granville NSW 2142 Sydney, Australia
Website	https://www.ottomanturkishbath.com.au/
Phone	02 9632 7772
Email	info@ottomanturkishbath.com.au
Operating Hours	Mondays Closed Tuesday-Sunday (Hamam) 10.30am-3pm Tuesday-Saturday (Beautician) 10.30am-5p

Ottoman Turkish Bath & Day Spa recalls the cleansing power of traditional Turkish baths (also called hammams). These ancient bathing rituals were hosted inside large, impressive rooms tiled with antibacterial marble. This removed static electricity from the air and helped relax people’s minds and bodies.

Key Differentiators:

• Offers beauty and massage treatments
• Excellent bath house
• Accommodating staff

Customer’s Review:

Really enjoyed my time here. I’ve seen photos on social media and the photos are exactly how it’s like in person. The receptionist was great in recommending which packages to choose. Cemile was the one who washed me and attended to me. She was fun and really lovely. She did a great job with the scrub, wash and bubble bath. Felt really relaxed and my skin felt so good afterwards. Will be back again. Great idea to book for a girl’s day.

Christy C

10) SELF By The Parlour Room

Key Service	Luxurious and serene interiors
Address	1/210-212 Clovelly Rd, Randwick NSW 2031, Australia
Website	https://www.theparlourroom.com.au/self
Phone	+61 2 9664 4737
Operating Hours	MON 9am – 6pm TUES 9am – 6pm WED 9am – 6pm THURS 9am – 8pm FRI 9am – 6pm SAT 9am – 4pm SUN Closed

SELF offers a more comprehensive range of beauty and wellness self-care, with a wide selection of luxury facials, decadent full-body treatments, and restorative infrared sauna sessions. The interiors at SELF are undoubtedly going to give you some beautiful Euro summer vacation vibes, created by the amazing Dani Dean of The Make Haus. There are long corridors with onyx accents, as well as four large treatment rooms with their own soothing design.

Key Differentiators:

• Range of bespoke facials
• Offers a wide range of beauty and wellness self-care services
• Uses high-quality products

Customer’s Review:

I have just finished the 3 month bridal package in the lead up to my wedding. It was the most luxurious and beautiful way to prepare for my wedding. Had such a great service by Danni on reception and Jess as a therapist.

Emma Timpano

11) The Spa

Key Service	Holistic massage treatments
Address	Park Hyatt Sydney, 7 Hickson Rd, The Rocks NSW 2000, Australia
Website	https://www.hyatt.com/en-US/spas/The-Spa-Sydney/home.html
Phone	+61-2-9256-1234
Operating Hours	Daily 10AM–6PM

If your recent personal affirmations have been you are deserving of great things, Park Hyatt’s The Spa affirms this notion. One of the quietest hideaways available is one of the most peaceful places you can pamper yourself to enjoy with full pamper treatments, steam rooms, a rooftop pool, and a menu of massage therapies. The Swedish massage appears to be a combination of rhythmic kneading and tapping to relax any muscular tension in your muscles’ outer layer.

Key Differentiators:

• Intimate and private rooms
• Tailored treatments
• Professional masseuse

Customer’s Review:

Booked the couples spa to celebrate our wedding anniversary and what an experience it was!!! From the treatment to the customer service this place never disappoints.

Alexandro Lopez

12) Venustus

Key Service	Combines a range of massage techniques
Address	381 Oxford St, Paddington NSW 2021, Australia
Website	https://venustus.com.au/
Phone	+61 2 9361 4014
Operating Hours	Monday 10AM–7PM Tuesday 10AM–7PM Wednesday 10AM–7PM Thursday 10AM–7PM Friday 10AM–7PM Saturday 9AM–6PM Sunday 10AM–5PM

You’ll get a complete mental, physical, and spiritual reset at Venustus. This Paddington landmark should be your first choice even if you just want a wonderful massage. Jeannie Bourke, the proprietor and shamanic healer, combines a wealth of information ranging from reiki to crystal healing and every sort of massage because she believes no one method is the solution to all of life’s problems.

Key Differentiators:

• Intuitive massage
• Experienced and knowledgeable staff
• Shamanic healing

Customer’s Review:

Words fall short of describing the experience that is Venustus. Jeannie, Fleur & Haruko are true masters of their field & have crafted the treatment menu so thoughtfully. From deeply restorative experiences like cocoon to high performance massages (Osaka to Sydney), you will leave feeling lighter, brighter & more relaxed. Thank you team Venustus! 

Stephanie Jericevich

13) SpaQ

Key Service	Tailored massage treatments
Address	49 Market St, Sydney NSW 2000, Australia
Website	https://www.qthotels.com/sydney-cbd/spaq/
Phone	(02) 8262 0088
Operating Hours	Monday – Thursday: 10am – 6pm Friday – Saturday: 10am – 7pm Sunday: 10am – 5pm

If you’re looking for a massage in Sydney, stop your search now and head to SpaQ. The spa offers tailored treatments such as thermal, relaxation, and the Mastery Massage. Plus, it’s the perfect combination of quiet and quirky thanks to its partnership with hotel QT.

Key Differentiators:

• Quiet and quirky
• Offers euphoria-inducing footbath ritual
• Specially curated series of harmonious treatments 

Customer’s Review:

I went in for a lovely Sunday afternoon massage today & it was everything & more! Thank you Elly for managing my experience from the get-go so beautifully & Cora that massage was so relaxing & therapeutic. I used to come in all the time pre-Covid as my secret Sunday treat & I’m so pleased to be back! I’m relaxed this evening & ready for my week. See you again soon.

Kelly Crawford

14) The Day Spa At The Langham

Key Service	Uses exclusive German BABOR products
Address	89-113 Kent St, Millers Point NSW 2000, Australia
Website	https://www.langhamhotels.com/en/the-langham/sydney/wellness/chuan-spa/
Phone	61 (2) 8248 5250
Email	tlsyd.dayspa@langhamhotels.com
Operating Hours	6am – 9pm, Monday – Friday (Treatments from 10am – 7pm) 7am – 9pm, Saturday – Sunday (Treatments from 10am – 7pm) 7am – 7pm, Public Holidays (Treatments from 10am – 6pm)

At The Day Spa at The Langham, you have a range of massages to pick from–anything from stress relief to an aromatherapy session to an actual champagne pear massage that moisturizes and supplies vitamin C. You don’t even need to check in; simply choose whichever service you want!

Key Differentiators:

• Innovative wellness treatments
• A team of experienced therapists
• Has pool and jacuzzi

Customer’s Review:

Absolutely luxurious! Amazing spa, kind and attentive staff, and incredible massage therapist. Event quiet hours so I could relax without kids screaming. I couldn’t have asked for more!

Brynn Shader

15) Sol Spa

Key Service	Zen spa and massage
Address	2 Laguna St, Vaucluse NSW 2030, Australia
Website	https://www.thebotanicavaucluse.com.au/sol-spa
Phone	+61 2 9366 7005
Operating Hours	Daily 10AM–6PM

At this Palm Springs-inspired beauty spot, you have endless treatment options available to you. With massages, facials, body treatments, and scrubs on the menu, you could easily spend a week here without trying everything. However, one of the most popular services is trigger point release therapy massage. This allows customers to target areas of chronic pain and release any emotional stress they may be feeling.

Key Differentiators:

• Has herbal water infusions and organic spa tastings 
• Using aromatic oils, spices and herbs
• Heavenly spa treatments

Customer’s Review:

I have been to many day spas and this has to be the best spa I’ve been to by far. The service was great and the massage, facial and body scrub we’re amazing!

Bondi Meal Prep

16) Chi, The Spa 

Key Service	Highlighting Australian healing techniques
Address	Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia
Website	https://www.shangri-la.com/sydney/shangrila/health-leisure/chi-the-spa/
Phone	(61 2) 9250 6032
Email	chispa.slsn@shangri-la.com
Operating Hours	Daily 9am – 6pm

Fluffy robes, high thread count sheets, room service breakfasts that include perfectly poached eggs, and luxurious spa treatments are just a few of the benefits hotels provide. Chi (which roughly translates to a life force governing personal vitality) at the Shangri-La Hotel has two massages that should be avoided like the plague. The Aroma Journey massage is ideal for those who want to calm their bodies and minds while increasing lymphatic circulation. If you’re seeking relief from chronic pain or muscle tension, then the Deep Tissue massage is perfect for you as it works at a deep muscular level.

Key Differentiators:

• Offers unique massage experiences
• Completely personalized treatments
• Inspired by Traditional Chinese Medicine

Customer’s Review:

I had a wonderful and blissful experience. I felt so relaxed and refreshed. Special thanks to Cristina for taking care of me. This turned out to be a wonderful birthday and wedding anniversary gift!

Cielly D

17) MumSabai 

Key Service	Thai massage
Address	210 Coogee Bay RdCogee, NSW, 2034
Website	https://organicmassage.mumsabai.com.au/
Phone	(02) 8084 2597
Operating Hours	Daily 10 am – 8 pm

It’s all about nailing the ambience at MumSabai, which means you can expect nothing less than maximum relaxation with your body and mind (double whammy). Hot stone oil massages, deep tissue for anybody truly tied up, hot oil massages, aromatherapy oil massage, Thai oil massage, and foot reflexology are all available at this gorgeous spot.

Key Differentiators:

• Professional and clean establishment
• Relaxing environment
• Trained and qualified masseuses

Customer’s Review:

Amazing massage! Best I’ve had since Thailand. The service was friendly and professional and room clean. Definitely Recommend going here!

Alex Yu

18) Endota Day Spa at the Four Seasons

Key Service	All-around treatments
Address	199 George Street, Four Seasons Sydney, NSW 2000
Website	https://endotaspa.com.au/find-a-spa/four-seasons-sydney
Phone	(02) 8116 8450
Email	sydneyfourseasons@endotaspa.com.au
Operating Hours	Daily 10:00am – 6:00pm

Endota Massage Parlour, located within the Four Seasons Hotel in Sydney, offers an array of spa services to help you relax and rejuvenate. With treatments ranging from remedial massage to targeted massages, there’s something for everyone. And if you need some extra time to unwind after your massage treatment, Endota has a steam room, sauna, pool and Jacuzzi that you’re welcome to enjoy.

Key Differentiators:

• Offer an array of blissful spa packages
• Convenient location
• Excellent service & treatment

Customer’s Review:

From the moment I entered Endota Spa Four Seasons Hotel Sydney, I was treated with care, kindness & professional service. They really took the time to look after my needs. The service/treatment was so relaxing & comfortable most importantly enjoyable. The staff really needs to be congratulated on the all-round service. I will diffidently be coming back again as well as sharing my experience with family and friends.

Fida Sari

19) Nature’s Energy Balmain

Key Service	Exquisitely inspired oasis
Address	312 Darling St, Balmain NSW 2041
Website	https://www.naturesenergy.com.au/
Phone	(02) 9555 5533
Email	info@naturesenergy.com.au
Operating Hours	Mon – Wed 10am-5pm Thur – Sun 10am-7pm Sat 9am-7pm

Nature’s Energy is a well-known and trusted massage parlor with numerous branches across Sydney. One of our favorites is the Balmain location, which offers a variety of rooms and bathhouses to accommodate a wide range of treatments and relaxing activities. They believe in a holistic, natural approach to massage and healing, offering remedial, sports, deep tissue, and prenatal massage as well as health care rebates as a welcome gesture.

Key Differentiators:

• Reputable and trustworthy massage company
• Offers a range of massage types
• Holistic and natural approach

Customer’s Review:

Amazing! I enjoyed 60 mins in the bathhouse with sauna, spa, steam room and then a 60min massage. It was very relaxing and I look forward to going again!

Amanda Syme

20) Eloura Lifestyle Salon & Spa

Key Service	Hair salon and massage spa in one
Address	132-132a Foveaux Street, Surry Hills, Sydney NSW 2010
Website	https://www.elouralifestyle.com.au/
Phone	+61 (2) 8399 3814
Email	info@elouralifestyle.com.au
Operating Hours	Monday CLOSED Tuesday CLOSED Wednesday 10AM – 6PM Thursday 10AM – 9PM Friday 10AM – 6PM Saturday 8AM – 5PM Sunday 9AM – 4PM

Need to get your hair done, but also want to go to the spa? Eloura Lifestyle Salon & Spa serves as both so you may have your pampering all in one. An aroma massage, a stone massage, a stress-reducing massage, and a pregnancy massage are among their treatments. Choose between 60 or 90 minutes for either option; both come at an affordable price for the amount of pure relaxation they provide.

Key Differentiators:

• With lush greenery, a gentle ambience
• Affordable massage rates
• Offers different types of massages

Customer’s Review:

Richard and his team are so knowledgeable and passionate. I love getting spoilt and Eloura. Added bonus that all their products are cruelty-free and mostly vegan!

Ellie Robinson

Massage Sydney

If you’re looking for massage Sydney, we’ve got the best places covered. We hope that this guide will help you find a massage spa near your location or if not – one of our other guides may be able to assist! Whether you need deep tissue massage therapy because you have chronic pain and are seeking relief from tension through myofascial release, or you’re just looking for a relaxing massage to ease your anxiety and help you sleep better – we have the perfect massage Sydney for you!

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